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William aged 89, lives at a Care Centre in Stockton and has been taking part in the Seated Dance sessions since August. Before the sessions were introduced into the care home “I had no involvement with any physical exercise.” The sessions were introduced through the activities coordinator. “I keep joining in the classes as they …

Dance plays an important part in all cultures across the world and it has held a significant role in society for thousands of years. But what is it about dance that make us happy? There have been many studies carried out over the years attempting to discover what makes dance so enjoyable. Perhaps it is …