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William aged 89, lives at a Care Centre in Stockton and has been taking part in the Seated Dance sessions since August. Before the sessions were introduced into the care home “I had no involvement with any physical exercise.” The sessions were introduced through the activities coordinator.

“I keep joining in the classes as they are fun and energetic, and our Exercise Leader makes it personal to each individual. I enjoy the different styles of music and being able to sing along. We sit around in a circle and join in the activities at a good pace.”

“I feel happier afterwards and look forward to the next session.”