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Brenda aged 81, lives at a Care Centre in Stockton and has been taking part in the sessions since June. Brenda had no involvement in physical activity before starting the Seated Dance sessions and was encouraged by the Activities Coordinator to ‘give it a go’.

“I keep participating in the sessions as it’s fun! I enjoy every minute of it. When it’s finished I feel happy and more energetic for the rest of the day. The class has made a difference to me as I feel confident, happy and energised, and always look forward to our next session.”