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Dance and Dementia

Music is an important part of life. When we hear a song, we can frequently be reminded of a certain place, or a particular time in our lives. Often, we feel as though we have literally been taken back to that place for just a second and we can remember exactly how we felt and …

How dance makes us happy.

Dance plays an important part in all cultures across the world and it has held a significant role in society for thousands of years. But what is it about dance that make us happy? There have been many studies carried out over the years attempting to discover what makes dance so enjoyable. Perhaps it is …

David

David, aged 68 lives at a Care Home in Stockton and has been participating in Seated Exercise for several months. As well as taking part in the exercise sessions, he enjoys a walk to the shop each day. “I found out about the sessions from a poster and word of mouth. I keep returning as …

William

William aged 89, lives at a Care Centre in Stockton and has been taking part in the Seated Dance sessions since August. Before the sessions were introduced into the care home “I had no involvement with any physical exercise.” The sessions were introduced through the activities coordinator. “I keep joining in the classes as they …

Brenda

Brenda aged 81, lives at a Care Centre in Stockton and has been taking part in the sessions since June. Brenda had no involvement in physical activity before starting the Seated Dance sessions and was encouraged by the Activities Coordinator to ‘give it a go’. “I keep participating in the sessions as it’s fun, and …